55plus Wellness News - CBD, Holistic Solutions and More

Puzzling sleep connection to brain

Enhancing Active Adult Cognition | Unlocking Sleep's Secrets

debra dullaghan

Delve into the profound significance of sleep as a linchpin for active adults over 55 seeking to harness their brainpower and improve their overall wellness.

Enhancing Active Adult Cognition | Unlocking Sleep's Secrets

debra dullaghan

Delve into the profound significance of sleep as a linchpin for active adults over 55 seeking to harness their brainpower and improve their overall wellness.

Do not enter sign in shape of damaged senior heart

Top 10 Signs of Heart Trouble in Active Adults

debra dullaghan

In the realm of health and well-being, recognizing the subtle signs of an unhealthy heart is an essential first step. These understated indicators, often overshadowed by life's noise, carry profound...

Top 10 Signs of Heart Trouble in Active Adults

debra dullaghan

In the realm of health and well-being, recognizing the subtle signs of an unhealthy heart is an essential first step. These understated indicators, often overshadowed by life's noise, carry profound...

Senior woman knitting for relaxing hobby

The Best Relaxing Hobbies for Seniors: Science-Backed Stress Relief Activities

debra dullaghan

Discover 6 science-backed relaxing hobbies to reduce stress for seniors. From knitting to gardening - here is our expert stress relief guide for older adults.

The Best Relaxing Hobbies for Seniors: Science-Backed Stress Relief Activities

debra dullaghan

Discover 6 science-backed relaxing hobbies to reduce stress for seniors. From knitting to gardening - here is our expert stress relief guide for older adults.

Woman unveiling new day

Wellness Unveiled: Comparing the Effects of Continuous and Occasional CBD

debra dullaghan

In recent years, there has been a notable surge in awareness surrounding the potential benefits of CBD, drawing the attention of individuals across various age groups. This comprehensive guide dives...

Wellness Unveiled: Comparing the Effects of Continuous and Occasional CBD

debra dullaghan

In recent years, there has been a notable surge in awareness surrounding the potential benefits of CBD, drawing the attention of individuals across various age groups. This comprehensive guide dives...

senior man discussing emotional issues with the right therapist

Finding the Right Therapist as An Older Adult

debra dullaghan

For active adults, finding the right therapist who understands natural wellness can be crucial for maintaining overall mental health. To find the right therapist, it is important to understand your...

Finding the Right Therapist as An Older Adult

debra dullaghan

For active adults, finding the right therapist who understands natural wellness can be crucial for maintaining overall mental health. To find the right therapist, it is important to understand your...

A Vibrant Life | 8 Healthy Holistic Habits for Older Adults

A Vibrant Life | 8 Healthy Holistic Habits for Older Adults

debra dullaghan

Here are eight simple natural wellness practices that older adults can use throughout their day to show up for themselves and reduce stress and anxiety.

A Vibrant Life | 8 Healthy Holistic Habits for Older Adults

debra dullaghan

Here are eight simple natural wellness practices that older adults can use throughout their day to show up for themselves and reduce stress and anxiety.